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Granting you FREE access for taking action in improving your health today

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Did you know?

Red, orange and yellow vegetables and fruit contain good amounts of phytonutrients.

Phy - to - nu - tri - ents

noun

a substance found in certain plants which is believed to be beneficial to human health and help prevent various diseases.

 Get Simple Tips On Nutrition That You Can Start Doing Today!

TIP #1
KEEP IT SIMPLE KEEP IT MOVING

Structure a 30 minute workout for yourself if you aren't enrolled in our program.
Here are some ideas and simple examples to get you going...
  • Bodyweight squats
  • ​Push-ups
  • ​Walking lunges
  • ​Plank
  • ​Jumping Jacks

TIP #2
BOOST YOUR - IMMUNE SYSTEM SNACK ON FRUIT

Look we get it... we will have the tendency to want to snack while being home all the time.
Here are some examples of some fruits HIGH in Vitamin C. Get creative with them while boosting your immune system!

Cut some up, sprinkle with cinnamon and in 5 minutes you have a great-tasting snack with countless of vitamins and minerals!
  • Cantaloupe
  • ​Citrus fruits and juices, such as orange and grapefruit.
  • ​Kiwi fruit
  • ​Mango
  • ​Papaya
  • ​Pineapple
  • ​​Strawberries, raspberries, blueberries

TIP #3
EAT YOUR VEGETABLES

Foods like leafy green vegetables are a no-brainer - check out this list!
Make it fun, blend it into your smoothies, steam them etc. Do what you have to do - but get those veggies in your system!
  • Broccoli, brussels sprouts, and cauliflower.
  • ​​Green and red peppers.
  • ​Spinach, cabbage, turnip greens, and other leafy greens
  • ​Sweet potatoes , white potatoes
  • ​Tomatoes and tomato juice. 


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Coach
Shay 

BEFORE

  • Started her journey at 260 lbs
  • ​Wore a size 20
  • ​Constantly battled high blood pressure and her overall health 

After knowing nothing about nutrition and wanting a change in herself for her and her loved ones...

She defeated her past self by making a decision that you also have right now...

SHE TOOK ACTION

She read the books, took the courses and with hours upon hours of learning she is now

Licensed in Zumba
Certified Personal Trainer - NCCPT
A Nutritional Adviser - Health Sciences Academy

NOW

  • Down to a stunning 150 lbs!
  • ​Went from that size 20 to size 8
  • ​No more high-blood pressure

Now she's on her next mission ...

to help women on their journey to healthier and fulfilling lifestyles...

and on a mission to help you realize...

That every accomplishment begins with a decision to try!!

  • Look! 
"Shahidah is my personal trainer she is the bomb. Anyone who uses her will be very happy with your results and her motivational skills are wonderful. She has truly changed my life for the better and will change yours as well. Thanks Shahidah for being my biggest fan on this weight loss Journey. Signed your grateful Client."

Kymberlie Mykel - Client 

" I think Shahidah is a tremendous individual and would be honored to work with her again!!"

Tim Jendro- Client

"The most outstanding and understanding coach I've had thus far. She's personable and give you that push without being to pushy and aggressive. I love the fact she incorporate fun with her programs as well.."

April - Client

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